Archive of ‘Wellbeing/Health’ category

Crystals and how to cleanse them

I am and have been for many years, a huge crystal lover. They are natural made energy stones that can provide much support for many ailments. I like to use mine to cleanse my house of negative energies and spirits, to help aid sleep, ease my IBS and to meditate with. I have a nice […] Read more…

4 things that made me happy # July

Goodbye July! We all need a bit of positivity in our lives right? I know I certainly do. I also know that positive things happen and I miss them in a blur of busy mum brain. To stop missing these times I have decided to start making myself more aware of and take note of […] Read more…

My 8 well-being tips

I have learnt about the importance of well-being over the last 6-12 months. To keep my mental health in check is really important as I suffer from bouts of depression which is something I have been working hard on beating. 1. Colouring books. I have got two mindfulness colouring books where I can colour in […] Read more…